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Paul Rodgers asked:


In theory, scientists believe that the weight loss benefits of green tea extracts are due to their caffeine content but the results of the study show otherwise as they discovered that green tea extracts have weight loss benefits beyond that of caffeine. Green tea extracts are becoming common

in dietary supplements and are available in caffeinated and decaffeinated versions.

Supplements containing green tea extracts are a completely natural way of reducing weight with very little risk of any side effects. More and more products laced with green tea extracts are popping up alongside the Starbuck frappucchino, including in chewing gum.

Benefits

An old Chinese proverbs tells us “Drinking tea each day will starve the doctor”, proving that even the ancient oriental civilization knew and acknowledged the benefits of this herb. The Chinese have known about its medicinal properties since ancient times, however the western world is only just opening up to the benefits of taking green tea.

Today the benefits of Green tea are being discovered as people like the Mayo Clinic researchers tell us that a component in green tea helps kill cells of the most common leukemia. Benefits of green tea for dieting include their ability to boost metabolism and burn fat. One of these green tea diet benefits is preventing cancer.

Drinking green tea has numerous health benefits for the skin, digestion, and cardiovascular system, with beneficial effects on blood pressure and cholesterol. The benefits of green tea for dieting have made green tea or green tea extracts a common ingredient in many weight loss supplements.payday loans To receive maximum benefits from tea, you should drink between four and ten cups of green tea, or get 120 to 360 milligrams of tea polyphenols, every day.

Antioxidant

Antioxidants are natural substances that protect the body from the damaging effect of free radicals, which are highly reactive and unstable molecules that are associated with a number of adverse effects in the body. Antioxidants in diet green tea can boost immunity, preserve young-looking skin, and brighten the eyes.

Antioxidants are, by far, your best protection against free radicals that cause oxidative damage to your cells, your muscles, organs and DNA. It is found that you can get more powerful antioxidants by taking supplements rather than green tea itself. Green tea supplements are

rich in EGCG (epigallocatechin gallate) which is not only a mouthful, it’s an antioxidant and protects the body against any possible digestive problems.

Supplements

The main application sectors for green tea are those of beverages, functional foods, cosmetics and supplements.buy Biaxin Supplements are better because they don’t have caffeine, and one capsule is equivalent to five cups of tea (depending on capsule potency). The herbal supplements have always been known to do something that the allopathic are unable to do.

Green tea supplements are available in the form of tablets or pills. Dieters get the benefit of weight loss without the jittery effects which are often caused by other weight loss aids/supplements. Number of beneficial health effects are attributed to regular consumption of green tea and dried, powdered extracts of green tea are available as dietary supplements. The ability of green tea diet supplements to suppress insulin, fats are readily made available, converting them into pure energy for the muscles.

Prevent

Green tea is known to have a number of health benefits, including weight loss and even prevention of skin cancer. It is also helpful in cancer prevention and lowering cholesterol levels. Preventive effects of green tea against liver oxidative DNA damage and hepatotoxicity in rats treated with 2-nitropropane.

The primary catechin in green tea,EGCG, appears to inhibit the growth of cancer cells as well as play a role instimulating apoptosis (programmed cell death), both of which are crucial aspectsfor cancer prevention. Even discounting the hype on the tabloids, green tea extracts (polyphenols, catechins, EGCG) seem to be very potent in this cancer prevention role, and they are also blessed with extraordinarily low toxicity. Green tea is also promoted as an herb that can prevent certain bacterial infections, stomach problems, vomiting, and diarrhea.

Conclusion

A lot of research has been done on the effect of green tea on skin, and it has been proved that the green tea extracts are very effective for use on

the skin. Skin products with green tea extracts are therefore extremely useful in fighting the ill-effects of pollution as well as premature aging of the skin.

Studies have also shown green tea extracts are capable of reducing fat digestion by inhibiting digestive enzymes. Conclusions: Green tea extracts are an efficient, broadly available treatment option for patients suffering from acute radiation-induced skin toxicity.

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For literally thousands of years, humans have extolled the nutritional and health benefits of tea. The tea plant Camellia Sinensis is the source of all teas in the world. These include green, oolong, white, and black tea as well as the Chinese Tea known as Pu-erh Tea, which is prepared by fermentation of tea leaves. Both formal scientific studies and anecdotal evidence suggest that tea really can work wonders for the body. Heres how:

Tea May Boost the Metabolism

Whether you are looking to burn off a few extra calories or simply get a little more energy during your day, drinking tea may be a good solution. Of course, its important not to add sugar to your tea, or you will undo the positive metabolic effects. Instead, add a sugar free substitute, like Splenda, Equal, or Sweet N’ Low for taste.

Tea May Be an Effective Cancer-Fighting Agent

Nutritionists hypothesize that the antioxidants contained in tea may have powerful cancer fighting effects. Some scientific studies suggest that drinking several cups of green, white, or oolong tea a day may indeed reduce the likelihood that you’ll develop cancer.

Tea Improves Focus and Brainpower

Tea leaves contain an important protein building block called L-Theanine, which stimulates cerebral activity but doesnt over-stimulate like the caffeine in coffee.

Tea Can Relax the Body and Help You De-Stress

A hot cup of decaffeinated tea can soothe the body and reduce levels of the stress hormone cortisol in the bloodstream.

Tea Can Hydrate the Body Effectively and Efficiently — Without Adding Extra Calories

In a world packed with energy drinks, colas, fruit juices, and other sugary beverages, tea offers a low calorie, low-carb alternative — and a tasty one at that. Mounting evidence supports the hypothesis that obesity may be caused by too many simple sugars and carbohydrates in the diet. By switching from soda or fruit juice to tea, you can substantially cut out your daily intake of simple carbohydrates and improve your prospects for long-term good health.

Tea Supports the Immune System

Whether you are battling an infection or simply trying to stimulate the immune system, tea can be an important arrow in your immune systems quiver.

Tea Is an Effective Digestive

The Chinese have known about teas positive postprandial effects for over 2,000 years. Scientists suggest that the tannins found in tea may improve the digestive process.

Tea May Be Very Heart Healthy

Studies suggest that drinking oolong tea or green tea can lower blood pressure, protect against heart disease, and guard against stroke and blood clotting.

The Polyphenols in Tea Can Act as Anti-Inflammatories

These polyphenols can be particularly effective in combating diseases and irritations of the intestines, such as irritable bowel syndrome. An agent in Rooibos, found in red tea, may also act to reduce stomach cramping.

Tea Can Fight Tooth Decay and Plaque.

While tea can also stain your teeth if you are not careful, the beverage supplies the body with both tannins and fluoride, which can support good dental health. To get these benefits without the cost (staining), rinse your mouth with water after you drink black or oolong tea.

Tea Can Be Good For the Skin

One study showed that tea functioned as well as or better than benzoyl peroxide in treating patients with acne. Many moisturizers, hair products, and other dermal solutions contain green tea extract. One of the reasons why green tea is so popular in these skin products is that the natural antioxidants contained in green tea can salve skin damage and guard against future damage.

Tea Offers Protection against Numerous Diseases and Conditions, Such As Parkinson’s Disease, Influenza, Arthritis, and Diabetes

While tea is by no means a panacea, the beverage contains a host of compounds (discussed above — tannins, antioxidants, polyphenols, etc), which can simultaneously boost the immune systems capacity, enhance metabolism, reduce stress, and simultaneously invigorate. Tea also boasts a compound called alkylamine antigen, which may partially explain why regular consumption of tea is so well correlated with better health. A recent paper in the Journal of Allergy and Clinical Immunology reported another surprising finding: that regular tea drinking may inhibit the proliferation of the HIV virus in infected patients.

Avoiding Over Treatment with Tea

While tea offers a veritable cornucopia of health benefits, anything when taken to excess can cause health problems. Drinking too much tea can lead to jitteriness and insomnia, and the oxalates contained in some teas can lead to the formation of calcium oxalate crystals in the kidneys.

If You Experience Insomnia or Kidney Stones, See Your Doctor and Consider Taking Time off from Your Daily Tea Regimen

Similarly, the milk, sugar, and other additives you put into tea can cause negative health effects. A typical chai tea latte drink, for instance, may contain 50 grams of carbohydrates or more — enough to cause blood sugar spikes and subsequent insulin crashes. The journal New Scientist also reported that putting milk in tea can reduce the nutritional benefits outlined above.

The Princess and the Frog to buy

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The celestial seasoning tea began producing teas in 1969 in Aspen, Colorado. It all started off with the collecting of herbs from the Rocky Mountain and taking them to make tea. This make Mo Siegel and his associates decided to build their own shop in boulder. As their business started to grow, the celestial tea became well known right through North America because of the variety of teas they made to whole population.

Celestial Seasonings is a commercial group that promotes healthy lifestyle and eating habits. To prepare the tea and make the food, the company relies greatly on the use of herbs which makes it quite tasty and delicious. Originally these herbs were considered to have medicinal values only, but later on people find that the taste is quite appealing and thus, celestial seasoning tea was produced so that people can enjoy the wonderful taste more often. Visitors and customers are invited by the company to join their tea shop to take pleasure in drinking the wonderful flavors of celestial seasoning tea.

Nowadays, teas are meant to go with your lifestyle and mood. They are a variety of celestial seasoning teas which are sold in the market. Some of them you can find in the market are green tea, iced tea, white tea, black tea, organic tea, wellness tea, holiday tea. The celestial seasoning tea company that produces the tea bags boosts about going and pick the leaves themselves from nature, so they guarantee their tea to be healthy and nature. They are a lot of flavors you can pick up in the supermarket thats pretty tasty and you can be certain that it is of high quality ingredients.

Of all the variety of celestial seasoning tea, the Hispanic population finds the bilingual teas very appealing. The bilingual tea carries its name because of the mixture of different flavors like apple and banana, or lemon and honey, or apple and cinnamon, and so forth. The desert is another popular seasoning tea. Some types of desert seasoning tea are vanilla hazelnut and English toffee. No matter the type or category, it is clear that celestial seasoning tea appeals highly to a large population because of its variety and quality.

Here are some secrets of cooking with seasonings and how it can help you lose weight

Celestial Seasoning Tea

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Any logical tea drinker will look at green tea and agree that it is good to drink, especially with the flavors that are available. However, green tea is much more than just flavored water in a cup. It has grown much faster and expanded its abilities to help you continue to be healthy. For those that arent convinced that green tea is good for you, why not look beyond the benefits of drinking it. Green tea also benefits the skin, helping you to maintain a healthy and younger look. The numerous healthy benefits from drinking green tea are very well established today. Many believe consuming green tea will prolong your life. The powerful antioxidants found in green tea have been shown to be effective in cancer prevention for some types of cancer. But did you know consuming green tea also benefits your skin.

Green tea diet - Medical Claims

In Thailand, India, Japan and China, green tea has been used as a medicine for a variety of conditions from helping with digestion to healing wounds.

But while many in the medical field proclaim the wonders of this much talked about tea, others are quick to point out that there is little or no evidence to support at least some of the claims.

One of the more popular drinks that are attracting people’s attention is the green tea. Aside from the usual hot green tea, big soft drink manufacturers and beverage companies are offering cold diet green tea as alternative to soda and other unhealthy drinks. In fact, multinational beverage groups are fusing and mixing green tea with other fruit flavors to give people more choices.

What is probably in everybody’s mind right now is whether diet green tea is here for good or is this just one of the drink craze of the moment? Another issue that is worth discussing is whether green tea is really good for you.

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Benefits of Green Tea

The number one benefit of green tea is that it prevents many serious illnesses that plague a lot of people today. Green tea is rich in antioxidants that lower your risk of getting rheumatoid arthritis and some types of cancer, particularly cancer of the esophagus.

Green Tea is also effective in eliminating heartburn, easing bladder problems and fighting off viruses. Moreover, some studies have found that regular consumption of green tea can increase your level of good cholesterol.

Green tea is not only effective in fighting off viruses, but it is also used by Chinese herbalist to kill the bacteria that causes tooth decay and food poisoning. This is probably why Asian people drink hot green tea after meals.

If you want to delay your aging process and improve the quality of your skin, you can also try consuming green tea everyday. It is no wonder that many skin care products from moisturizers to body lotions and perfumes to cellulite creams are now using green tea as an active ingredient.

How much green tea is right for you?

That depends upon who you listen to. Some Chinese homeopathic health practitioners call for 10 cups a day, while some health researchers say that 2 to 3 cups will do the trick. When you look at all of the varying research, and take the average, 4 to 5 eight ounce cups of green tea per day should be good enough for most people.

If you don’t like drinking green tea, or find the process of brewing green tea to be more that you are willing to go through 4 to 5 times per day, there are companies who produce “Green Tea Capsules” which contain doses of EGCG.

It’s been said that anything that doesn’t kill you makes you stronger. Since no one has found any instances of “death by green tea”, it certainly can’t do you any harm (and it just might do you some good), to introduce green tea into your life.

Beauty benefits

Traditionally, many types of make-up, lotions, creams and beauty preparations have used chemical antioxidants, or vitamins A, C and E as preservatives for their products. Now, with research indicating that green tea has even more antioxidant properties than these powerful vitamins, there is a surge in products capitalising on its natural benefits.

Skin benefits of green tea

There have been a number of encouraging studies of skin benefits of green tea. Animal studies showed protection from skin cancer. Both animal and human studies have credibly demonstrated that topical green tea formulations reduce sun damage. Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.

A small study showed benefits of 2% polyphenone (via a particular type of green tea extract) in papulopustular rosacea. In particular, a significant reduction in inflammatory lesion was reported compared to placebo.

Theres recently been a LOT in the news concerning green tea and weight loss.

Green tea is the least processed and thus provides the most antioxidant polyphenols, notably a catechin called epigallocatechin-3-gallate (EGCG), which is believed to be responsible for most of the health benefits linked to green tea.

Green teas weight loss effects have been causing more and more people to start

drinking green tea

- But, just how does green tea help you lose weight? - And does it really work or is it all just hype?

This article gives you the facts about drinking green tea to lose weight.

1) Green tea boosts your metabolism

A study reported on in the American Journal of Clinical Nutrition, found that green tea extract resulted in a significant increase in energy expenditure (a metabolism ‘boost’). The researchers also concluded that that over a 24-hour period, green tea extract increases the metabolic rate by 4%. These effects are probably due to the high concentrations of catechin polyphenols found in green tea. These work to help intensify levels of fat oxidation and thermo genesis (the rate at which your body burns calories).

2) Green tea inhibits fat absorption and helps glucose regulation

Experts tell us that the catechus in green tea help to inhibit the movement of glucose into fat cells. Green tea may also act as al glucose regulator. It helps to slow the rise in blood sugar after a meal. This prevents high insulin spikes (lots of insulin promotes fat storage) and the subsequent fat storage.

3) Promotes Fat Loss

Green tea not only promotes fat loss, but specifically, the loss of visceral fat-fat that accumulates in the tissues lining the abdominal cavity and surrounding the intestines (viscera) and internal organs. Unlike fat deposits on the hips and thighs (which result in the so-called “pear” body shape), visceral fat (which produces the “apple” body shape) is highly associated with increased risk for metabolic syndrome and type 2 diabetes.

Green tea contains three major components that promote fat loss: catechins, caffeine and theanine. Studies suggest that green tea compounds promote fat loss by inhibiting both gastric and pancreatic lipase, the enzymes that digest triglycerides, and fatty acid synthetase, the enzyme responsible for synthesizing fatty acids into the form in which they can be stored in the body’s adipose (fat) cells.

So there are ways that green tea can help you with weight loss… But, how much do

you actually have to drink to get these amazing metabolism boosting effects?

Experts vary, but the general consensus seems to be that 3 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day which amounts to 7 pounds per year. Pretty good for not exercising or cutting calories, right?

However, 3 5 cups can be a lot for some people, so you might also want to consider green tea extract, green tea pills or a green tea patch.

- A human study, published in the January 2005 issue of the American Journal of Clinical Nutrition, confirms green tea’s ability to not only reduce body fat, but damage to LDL cholesterol as well. After 12 weeks of drinking just one bottle of green tea each day, 38 normal-to-overweight men in Tokyo had a significantly lower body weight, BMI, waist circumference, body fat mass and amount of subcutaneous fat compared to men given a bottle of oolong tea each day.

- After a 2 week diet run-in period, the men were divided into two groups, one of which drank a bottle of green tea containing 690 mg of catechins, while the other group drank a bottle of oolong tea containing 22 mg catechins. Not only did the men drinking green tea lose weight and fat, but the amount of their LDL cholesterol damaged by free radicals also dropped significantly. Since atherosclerotic plaques develop when cholesterol circulating in the bloodstream is damaged or oxidized, green tea’s ability to prevent these oxidation reactions may explain some of its protective effects against cardiovascular diseases.

- Facts and cautions

1. Green tea is not a magic bullet

While some people will tell you that green tea is the be-all-end-all for weight loss success, I think the keyword here is balance. Youre not going to eat 5000 calories a day, drink a cup of green tea and make it all go away it just isnt going to happen. A healthy diet and increased exercise will go a long way in helping you lose weight and keep it off.

2. Be cautious of the caffeine if you have health problems

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea. If youre worried about the caffeine from green tea, try taking green tea extract. Most green tea extract is made from decaffeinated green tea so you can still get the weight loss benefits without the caffeine.

If you think the caffeine may be a problem, make sure to consult your doctor before starting green tea for weight loss. Also make sure to consult your doctor before starting green tea if you are pregnant or breastfeeding.

Bottom Line: Green tea helps you with weight loss by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning.

While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

3. Limit Green Tea Consumption During the First Trimester of Pregnancy

Women are advised to take supplements of folic acid when trying to conceive and during the first trimester (the first 3 months) of pregnancy because it is during this time period that the baby’s neural tube is developing. Folic acid helps ensure normal development and protects against spina bifida by enabling the production of the enzyme DHFR. While a cup or two of green tea is unlikely to pose a problem, drinking large amounts of green tea could decrease the activity of DHFR, increasing risk of neural tube defects.

China, in addition to being the homeland to the Han people and fifty-five other ethnic groups, is also the birth place for one of the worlds most consumed beverage- tea. Tea plants originated in China and were first used for medicinal purposes. It is believed that tea plants have been in existence in China for six thousand years already. Two thousand years ago, tea was developed as a drink. Since then, the Chinese learned to grow tea plants and to use the leaves as various types of tea that we drink today. Chinese tea leaves can be separated into five categories, green tea, black tea, oolong tea, scented tea, and compressed tea.

Of the five categories of tea, green tea is probably the most well-known. It is an unfermented tea. Because green tea is not fermented, its tea leaves maintain its original and natural color. Some well known green tea include Longjing tea from Hangzhous West Lake region, Biluochun tea from Jiangsu, Maofeng tea from the Huangshan Mountains of Anhui Province, and Liuan Guopian tea from Liuan County of Anhui Province.

The black tea, unlike what its name indicates, is actually red. In Chinese, it is pronounced as hong cha, which literally means the red tea. Unlike the green tea, it is fermented. Famous black tea includes keemua tea from Anhui Province and Dian black tea from Yunnan Province.

Next is the oolong tea. It is half fermented. Its tea leaves, being loose and thick, are in shades of golden yellow. The most favored oolong tea is bohea tea, which is produced within the Fujian Provinces Wuyi Mountains. Other oolong tea may come from Guangdong and Taiwan.

The fourth variety is the scented tea. It is found only in China. Scented tea is created by smoking tea leaves with fragrant flowers. Examples of such fragrant flowers are jasmine and magnolia. Of all scented tea, the jasmine tae, produced in Fujian Province, is most famous. Jasmine tea is also most popular with northern Chinese and foreigners.

Lastly is the compressed tea, which is compressed and hardened into a certain shape. Compressed tea is suitable for storage and for transportation; thus it is mainly shipped to minority groups living in the border regions of China. Compressed tea can be separated into the tuo tea and the brick tea. The tuo tea is a bowl shaped compressed mass of tea leaves, produced in Yunnan and Sichuan. The brick tea is shaped similar to the shape of a brick. This type of tea is a favorite amongst the Mongolians and Tibetans.

Today, tea has grown to become a daily necessity for Chinese people. In fact, it has become a way of way. Tea drinking can promote a healthier lifestyle and the chemical compounds found in certain tea, such as the green tea, have been discovered to inhibit growth of cancer cells. Since the thousand of years in which Chinese tea has been consumed, tea drinking is only becoming more and more popular in todays society.

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Marcus Stout asked:

Dental health is important to all of us. We buy special toothpaste, mouthwash, dental floss and rinsing agents to help ensure that our smile is white, our teeth are cavity free and our breath is fresh. But, did you know that drinking tea may be one of the best (and simplest) things you can do to protect your teeth?

Well, it’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay. This is great news for children, who need significant amounts of fluoride in order for tooth enamel to harden properly. When teeth harden properly in our youth, it protects us from cavities throughout our lives.

However, even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Dentists in the UK have also reported that black tea disables certain forms of bacteria that work with sugars to form clumpy aggregates that stick to teeth. These dentists believe that drinking black tea reduces the total mass of dental plaque.

In addition, one study has suggested that green tea may inhibit the enzyme that causes plaque to form in the first place. Plaque is formed when an enzyme in your mouth mixes with sugar in the food you eat.

This study, reported by the UK Tea Council, looked at a sweet drink offered by a gourmet coffee house. This drink included sugar and whipped cream, but also included green tea. When the teeth of those who consumed this beverage were evaluated and compared to those who consumed heavily sweetened drinks that did not include green tea, the results were significant.

Even when the participants consumed the same amount of sugar, those whose drinks contained green tea did not have the same amount of plaque formation as those whose drinks were made with something other than green tea, leading researchers to conclude that green tea has a cleansing effect on the teeth.

And, for those of us concerned about bad breath, green tea may have good news, as well. Green tea also inhibits the growth of many of the bacteria that cause bad breath. So, drinking green tea on a regular basis may help keep your breath naturally sweet.

Not getting your daily dose of tea? Here are some simple ways to increase the amount of tea you’re getting each day.

? Skip that second cup of coffee - Even the most serious coffee connoisseurs can usually forego the second cup if given a cup of tea as an alternative.

? Make iced tea - It doesn’t matter whether your tea is hot or iced. The protective effects are the same. So, brew up a big pitcher of tea and keep it in the refrigerator for serving at and between meals.

? Grab a bottle - Today, major tea manufacturers offer green tea bottled like soda. This is a delicious replacement for your daily soda, and is far healthier.

? Carry tea bags - Carry tea bags in your purse or suit case. This makes it easy to have your favorite tea anywhere that hot water is available.

? Wind down in the evening. Many people avoid tea in the evening, because they fear the caffeine will inhibit sleep. However, both black and green teas are lower in caffeine than coffee, with green tea having less caffeine than black. In addition, the caffeine in tea doesn’t seem to cause jitters the way coffee and soda can. So, tea is a great way to wind down in the evening, most likely without interrupting your sleep.

Green or Black?

If you’re wondering whether you should be drinking green tea or black tea, you’re asking a good question. Both are healthy, but there are significant differences between the two.

Black tea is fermented during processing, which changes the natural anti-oxidant compounds. While black tea does contain anti-oxidants, and does offer many healthful benefits, those natural, unfermented anti-oxidant compounds in green tea are healthier.

Research has shown over and over that green tea’s anti-oxidants have significant power to protect health. Green tea has been shown to prevent cancer, heart disease and Alzheimer’s disease and to help reduce premature aging.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health - and your smile.

Paul Hata asked:


Chinese tea is a drink that has been made from the tea leaves that have been processed using methods that traced its roots to China. Careful selection of tea leaves is often made in order to make a Chinese tea. The leaves that are considered to be of highest grade are the white tea, the yellow tea and the green tea. These are taken from the young tea shoots that are often harvested during early spring. Tea leaves of this type are often required to be of equal length but much shorter than the buds. The red tea or the oolong tea is made using more mature leaves.

But not all of the high grade green teas are made from young tender shoots. The Liu An Gua Pian is made using the more matured leaves. Usually the picking of the tea leaves are timed. Based on some records the standard practice is to pick the tea leaves when five percent of the garden is ready. For most tea gardens, leaves from these plants are harvested every day or every two days.

Health Benefits of Chinese Tea

Drinking of Chinese tea has a number of benefits to the human body. Since the tea has cooling properties, then a Chinese tea can be a good choice of refreshments during hot season. Chinese tea also contains both sweet and bitter flavors and as such can help a refresh the mind of the person and tea can help make the person feel alert. This is also a perfect drink in order to boost the concentration of the drinker. By tradition, Chinese used this tea as a way to relieve indigestion and at the same time help persons who have problems with their bowel movements. The efficiency of the Chinese tea can be boosted if the tea can be combined with Tetradium Ruticarpum. The tea can also be helpful in relieving headaches, dizziness, sleepiness and heat stroke. If the tea is processed together with vinegar, then the solution is a perfect solution for diarrhea. The decoction of the tea on the other hand can be used to address dysentery.

Based on some studies, Chinese tea also contains more than 300 chemical substances that can prove effective in relieving a number of pains and effective as well in addressing a number of ailments. Some of these important chemicals include the catechin, caffeine, flavonol, butyric acid, vitamins, minerals, pectins, saccharides and saponin. These chemicals usually act on the body’s central nervous system and the cardiovascular system. They act as anti-oxidants muscular relaxants and acts as diuretics as well.

The chemicals on the Chinese tea can also help in the promotion of gastric secretions and may inhibit the growth of bacteria. Drinking Chinese tea can also help the person develop and strengthen his immune system, slows down the aging process and can help as well in the prevention of certain cancers. The tea can also help in lowering the blood pressure and has a hand as well in the prevention of arteriosclerosis. Drinking tea can also prevent tooth decay, can freshen the breath of a person and assist in the digestion process. This can enhance the functions of the body’s kidneys.